Do you know about - healing the Body & Mind - The Karma of health
Holistic Arts! Again, for I know. Ready to share new things that are useful. You and your friends.Within each one of us resides the divine healer. All healings come from within and not outside. Once the healer within is set in appeal the curative takes effect.
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Like all physical problems, health and fitness must be addressed within. The true realization of our health health being part of our Karma or Actions sets in appeal the counter measures -that is remedial actions.
So what can be done to take off stress from our life and set in appeal a curative process to attain peak health conditions?
The very straightforward answer is to attain a balance in life which is in harmony with the natural theory of living. A few changes in the way we think about our body and actions of our daily life from waking to sleeping will see a dramatic shift towards obvious health.
Waking up
Waking up is a glorious event in our life which is mostly wasted. The hour before dawn has magical properties. The whole climate is filled with a surge of energy. This is the hour to be out in the open with nature lively all the natural energies. Waking up is like a new birth. The body is suffused with new and fresh energies. As soon as you wake up just say 'today is the first day of rest of my life'. You will feel the excitement of prospect and hope for all that you can perform on this first day which can truly turn your life.
Cleaning
During the night body has been at work collecting the toxins and wastes into your bowels and bladders. The natural mechanism is ready to eliminate them first thing in the morning. however we have got into the habit of postponing it with a morning coffee or tea. The exertion should be halt cleaning of the bowels first thing on waking up. Don't read in the toilet. You need your attention and energies to be focused on the task at hand which is cleaning up.
Exercise
Much has been written on this. For a normal good health and addition vigor levels the one practice that is a must is a brisk early morning walk. Keep the first 10 minutes of your walk comfortable and as a warm up. The next 20 minutes should be very brisk. The last 10 minutes slow down gradually. Walking alone can help enhance any disease or disorder in the body by improving your oxygen intake, exercising every part of the body and improved metabolism.
Bathing
It is not without suspect that bathing has developed into a fine art form with cultural and spiritual significance attached to it in many eastern cultures. It is not only a form of cleansing the body but also promotes mental and spiritual health. A good relaxed bath can help comfort stress and fatigue, increase strength, and suffuse the mind and body with enthusiasm and vitality. Stop rushing through the bath, take your time and you will see the difference it makes to your day.
Breakfast
Breakfast is the most foremost meal of the day. however the early morning rush to our work has changed the eating habits, making dinner as the foremost meal and a collective activity. This disturbs the natural rhythms of the body. Body is engaged in digesting a heavy meal when it should be resting resulting in feeling heavy in the morning instead of light and energetic. Start the day with a well balanced meal of cereals, oats and wheat preparations with a judicious mix of fruits. A morning meal rich in proteins and fruits rich in anti oxidants are the best.
Getting through the work day
Enthusiasm and love for the work that we do is the best way to feel energetic throughout the day. Go through your work like a mission. Enjoy what you do. When you have fun doing what you do everyday, you are on a constant holiday. A mission oriented arrival creates purposefulness and the day is never a drag.
Rest and Relaxation
Television is surely a big no if you want to relax. Sensation sells and sensationalism drains your emotions. T.V. Is full of bad news - wars, murders, robbery, and terrorism. Movies are overtly violent. The best way to relax is to spend time with your family and children, collective circles or reading a good book which gives sense of fulfillment.
Sleep
Sleep is still a difficulty even to the scientific community. No one can live without sleep for long periods of time. It restores the mental faculties. Physically the body spends the sleep in resting assorted organs along with the heart and the brain. The entire theory is rejuvenated and recharged with a good nights sleep. Before bed time it is best not to be overtly excited with television or literature which stimulates the senses. Listening to soothing soft music just before going to bed induces a deep undisturbed and restful sleep. The rhythm of nature necessitates the age old dictum of early to bed and early to rise makes a man healthy wealthy and wise.
These small and easy to effect steps of balancing the daily activities leads to obvious performance or Karma which sets in appeal curative and health. Live a fruitful life full of productivity with daily regime of obvious actions.
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