Self Massage Techniques for your Sore Neck, Shoulders and Abdomen

1# Self Massage Techniques for your Sore Neck, Shoulders and Abdomen.

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Self massage techniques... a demonstration on the neck, shoulders, and abdomen. Self massage is required for everyone. Most people at some time need shoulder massage, neck massage and abdominal massage. Cleansing REQUIRES abdominal massage to get your digestive system to function well! Our bodies get tight from daily activities. In order for us to stay limber we need to release the lactic acid that gets stuck withing the muscle tissue. Do self massage every day for good health and healing. Holistic health consultations by phone or Skype! www.vitalitymassage.net Good books to read! www.vitalitymassage.net Organic millet hull pillows. Therapeutic and all natural. Best pillow in the world! www.vitalitymassage.net Continuing education for massage therapists. www.vitalitymassage.net Ashiatsu barefoot massage training! www.vitalitymassage.net Buckwheat hull back supports... www.vitalitymassage.net All natural massage & yoga bolsters... www.vitalitymassage.net Custom orthotics using millet hulls inside wool. www.vitalitymassage.net Absolutely incredible massage therapy! www.vitalitymassage.net

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