Massage Therapy: corporeal And Psychological Effects On Stress and Pain
Stress
Massage Therapy: corporeal And Psychological Effects On Stress and Pain
Stress can have many triggers and many separate effects on people. In our modern world, population are often under daily pressure to accomplish addition numbers of tasks in shorter periods of time.
Stress may lead to lowered immunity and can be a indispensable factor in the improvement of symptoms of both bodily and thinking illness.
One base bodily symptom of stress is muscle tension. This often results in pain such as headaches, backache and a sore neck.
Common psychological symptoms of stress are depression, anxiety, or normal difficulty coping with daily tasks
Stress can also growth the severity of existing condition complaints such as problems with digestion, period pain, and asthma.
Often, the bodily symptoms of stress themselves can lead to added feelings of stress, which can result in a vicious cycle. This cycle can put population at risk of serious condition problems such as stomach ulcers or severe anxiety and depression.
By treating the bodily symptoms of stress, your Massage Therapist can help sell out muscle tension and pain. This allows you to feel physically more comfortable and can help make things seem easier to cope with. Massage Therapy can also make sure that the systems of the body (eg: digestive/ respiratory/ circulatory), are all working efficiently and effectively to help sell out other symptoms that may be caused or aggravated by stress
Massage Therapy can also have a profound result on the mind. It can help to heighten the circulation of "feel good" hormones around the body, affecting the way you think and feel. This can help to promote a sense of calm and wellbeing.
Soothing touch encourages a natural and determined psychological response. A mother comforting a crying child by slowly rubbing its head would be an example of this.
Massage Therapy can help to soothe your stress away.
Pain
Pain relief can be brought about by a reduction in muscle tension.
The following types of pain can be treated by your Massage Therapist by reducing muscle tension in muscle groups surrounding/ connected to the area of pain:
Headache Backache Period Pain Muscle Strain Some types of Arthritis
Some other types of pain may also by reduced by massage therapy:
Cramps can be reduced by reducing the involuntary contraction of muscles.
Abdominal pain caused by digestive problems may be reduced by improving the efficiency of the digestive system.
Sinus pain can be reduced by encouraging the drainage of fluid from the face, thus reducing pressure build up.
In cases of severe pain and discomfort, the area may be too painful to allow your Massage Therapist to touch the affected area. In such cases, you must discuss this with your massage therapist, who may propose you to consult your doctor.
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