SPC Living Well - Episode 4: Exercise for Everyone

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www.youtube.com The fourth episode of SPC's Living Well TV show will air live at noon on Wednesday, Nov. 16. The episode entitled "Exercise for Everyone" will focus on the physical, mental and social benefits of a fitness program. Guest Katherine Reay, certified personal trainer from the BayCare network, will lead the discussion. Also featured on the show is a tutorial on how to begin a fitness center workout by personal trainer Chip Wright, and a cooking demonstration for a post-exercise meal by the Personal Chef of Tampa Bay, Tatiana Martinez. SPC employees can view this live broadcast from any computer. The show will be taped at the Seminole Campus television studio and edited for archived playback on the SPC Wellness TV website and on SPC TV. The TV program will focus on: The physical, mental and social benefits of exercise. Tips to stay motivated in an exercise program. A video demonstration of how to use fitness center equipment with technique tips. A cooking demonstration for a post-exercise meal. To participate: Visit the SPC Wellness home page on Wednesday, Nov. 16, before noon. Follow the "SPC's Living Well" link to join the live broadcast. Use your SPC Employee login to sign in. For more information, please contact Wellness Coordinator Steve Malla at 727-341-3083. About St. Petersburg College: In 1927, St. Petersburg College (then known as St. Petersburg Junior College) became Florida's first private, non-profit, two-year school of higher learning located in ...

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