Friday, July 13, 2012

The 7 Keys to Martial Arts Speed

Holistic Arts - The 7 Keys to Martial Arts Speed
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Regardless of your martial arts style or method...speed is considerable for success in competition and self-defense. Razor-sharp reflexes are often the sole divergence in the middle of winning and losing a corporeal confrontation.

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By accessing the seven keys to martial arts speed, you can maximize the benefits of your training and enhance your skills for competition and self-defense. The absolute best vehicle for accessing the seven keys to martial arts speed is the Speed Loop(Tm) training system.

The Speed Loop is comprised of the seven components of speed and their relationship to each other when applied in competition or self-defense. The Speed Loop training law is designed to isolate, transform, maximize, and combine the seven attributes of martial arts speed, including:

Visual Reflexes: This component focuses on the training methods that will growth your quality to spot openings and track movements. Exceptional optic reflexes allow you to recognize, track, distinguish, adapt to, and counter movements with precision and confidence. In the martial arts, optic reflexes are primarily utilized while long-range fighting. In addition, optic reflexes are considerable to the success of world-class athletes in all competitive sports. Tactile Reflexes: This component focuses on the training methods that will develop your tactile (touch) reflexes. With practice, you can learn to at once feel what the opponent is attempting to do by quickly interpreting the direction of his body force. You must anticipate the opponent's every move when you are in the grappling or trapping range. Ninety-five percent of all fights end up in close range. Be prepared! Auditory Reflexes: You can enhance your auditory reflexes by improving your listening skills. It is prominent to react quickly to what you hear. In a situation where you must defend yourself against multiple attackers, you will more than likely hear the assault before you see it. If you have ever experienced blind sparring, or fighting in the dark, you know the importance of this attribute. Adaptation Speed: This component deals with your mind's quality to instantaneously take the exquisite performance in response to an assault or opening. You should develop the quality to at once take the most efficient movements to use at any point while a corporeal confrontation. Very developed adaptation speed will allow your reflexes to carry out the movement option process automatically. With training, you will learn to retort quickly, accurately, and seemingly without thought. Initiation Speed: You must focus on the improvement of your explosiveness, once you have chosen the correct performance to initiate. It's not how fast you move, but how soon you get there that nothing else but counts. Your assault may be very fast in flight, but a slow takeoff will severely sell out your chances of effectively landing that assault on target. Train yourself to make your movements felt before they are seen by developing a flawless poker face and the quality to relax at will. Movement Speed: Movement speed is the quality to quickly exchange part or all of your body from one place to another. It is the speed that is most recognized by the public at large. In increasing to genetics and body weight, your quality to compact and relax your muscles efficiently will decree your movement speed. Don't be implicated with "demonstration" speed. Your training should focus on developing the "applied" speed that will help you overwhelm and subdue an opponent in seconds. Alteration Speed: while your training, be sure to engage in drills that will develop the safeguard known as alteration speed. Alteration speed involves the quality to quickly change directions in the midst of movement. Essentially, it involves operate of balance and inertia. Through mastery of body mechanics, you can develop the quality to stop your movement instantly... Just in case you commence a wrong move.

In increasing to the seven keys, you should combine speed hampering drills into your training for perfect speed development. Speed Hampering is the quality to effectively slow down the opponent's reaction time to your attacks. Having good speed hampering skills will enhance your quality to confuse, immobilize, and defeat an opponent.

By focusing on the maximum improvement of each personel speed component, your training will be more efficient and effective. This will help you develop first-rate speed and power in the shortest potential time.

Use the innovative Speed Loop training law and you can maximize your speed and power for Mma, martial arts, boxing, and wrestling. To learn more, visit http://www.amazon.com/gp/product/0976899809?ie=Utf8&tag=fitnelifes08-20&link_code=as3&camp=211189&creative=373489&creativeAsin=0976899809

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