WaterART Boot Camp with Tubing

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Follow along a full class, shape up to a size (or two) down. This workout will keep you moving 100% of the time with cardio combo intervals mixed with strengthening sets. You will target every major muscle group and abdominal core with resistive tubing and target the heart with cardio using the many properties of water (60 minutes). Get Moving. Get Tubing and GET WaterFIT!

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