VDO of Kettlebell/Sandbag Fat-Loss Insanity 1
Kettlebell/Sandbag Fat-Loss Insanity 1 Tube. Duration : 9.57 Mins.We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Arts Institute. www.missionx.com.au www.instituteofhealth.com.au 10 min hardcore Kettlebell/Sandbag Weight Loss - Fat Burner Marathon Workout:)! Kettlebell Endurance Challenge! 10 min nonstop - No breaks !!! Great workout to improve strength, balance, coordination, endurance lose weight, burn fat....and much more! 10 min - 10 amazing Kettlebell exercises! 15 reps per exercise.....soo much fun :)! 1. Double Hand Kettlebell Swing 2. One Arm Kettlebell Swing 3. Clean & Press 4. Kettlebell Snatches 5. Kettlebell Squats 6. Tactical Lunges 7. Around the Body 8. Kettlebell Double Hand Swing - Flip - Squat 9. Kettlebell Double Hand Bizeps Curls 10. Kettlebell High Pulls You are going to love it :)!!! Strong mind = Strong body! Stay Strong! Designed by Ralf Behn - presented by Mission x TV Mission X Top Team - www.missionx.com.au Number One when it comes to your Health & Fitness :)! Enjoy.....:) Please feel free to watch our second super cool Kettlebell video too! www.youtube.com 23 top Kettlebell fun exercises for your weight loss, fat burning and strength conditioning program! 1. Two hand Kettlebell swing 2. One arm Kettlebell swing 3 Hand to hand swing 4. Cleans 5. Sumo Dead Lifts 6. Squats 7. Clean and Press 8. Two hand swing - Flip - Squat 9. Tactical Lunges 10. Around the body 11. Figure 8 12. One Arm Row 13. Pull overs 14. Pull over and Sit ups 15. Russian Twist 16. One Arm Chest Press 17. 3 in 1 - Triple Crush 18. Drop Burpee and Snatch 19. Squat to Press 20. Snatch and Side Snatch Bonus ...
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